There is no lack of programs that promise fantastic results for those looking to shed pounds and enjoy a healthier lifestyle.
From diets that require you to focus on one food group (carbs, proteins, sugars) to intense exercise routines, there are plenty of options that claim they will leave you looking and feeling your best.
With so many different programs available, knowing which one is right for you may be overwhelming. But did you know that one of the simplest ways to rev up your metabolism, get rid of excess pounds, and improve your overall health is to add probiotics to your daily routine?
It’s true! One of the best decisions you can make right now for your future health is to discover the benefits of good gut health!
What Are Probiotics?
Probiotics are the “good” bacteria that exist in our guts and help to regulate our digestive system by controlling the balance of “good” and “bad” bacteria in the gut.
The benefits of probiotics include better digestion, weight loss, improved immune function, and more!
How Our Gut Impacts Our Health
Our digestion is controlled by our gut, which is essentially an extension of our nervous system. The gut has its own brain, after all! When we eat food, it passes through the stomach and small intestine (where nutrients are absorbed) before continuing on to the colon. Then, whatever is left undigested or absorbed gets sent out of the body during a bowel movement.
In the large intestine, the “bad” bacteria work to digest whatever is left over, which are things like fiber and other indigestible foods.
However, when this balance of good versus bad bacteria has been disrupted, there may be an overgrowth of harmful bacteria, and infection can result—this is known as a “dysbiosis.“
A healthy gut means good digestion, but when the colon becomes infected with bad bacteria, waste may remain in your body for longer than it should—which can lead to weight gain and illness.
Healthy Gut = Healthy Body
Luckily, there are things you can do to keep your gut healthy. Some of the best ways to promote healthy gut flora include eating a diet high in fiber, probiotics, and prebiotics.
Fiber is vital for a healthy digestive system as it helps to speed the passage of food through the body and prevent constipation. Constipation can often lead to bloating—and who wants that?! In fact, diets rich in fiber have been shown to promote weight loss, improve cardiovascular health, and lower the risk of certain diseases.
Prebiotics are carbohydrates that our bodies cannot digest—instead, they travel through the digestive system until they reach the colon, where probiotics are able to feed on them. This can help create a symbiotic relationship within our gut that regulates our systems.
The Role of Probiotics in Healthy Digestion
Probiotics can be found in many foods such as yogurt, kefir, kombucha (fermented teas), and more.
By eating these foods or taking a supplement containing probiotics, you can help to strengthen your digestive health and promote a healthy body weight.
Getting down to the science of it all, there are some probiotics that are naturally built to help you cut down your excess weight and enjoy a healthier lifestyle!
Bacillus subtilis
Bacillus subtilis is a probiotic that has been shown to inhibit the growth of harmful bacteria in the gut, promote digestive health, and speed up the removal of waste from the colon. By improving digestion and reducing the time it takes for food to pass through your system, Bacillus stimulates weight loss and keeps you fuller longer.
You can find bacillus subtilis in yeast-free baking (yeast-free bread, pasta, and cereal) which is a great way to enjoy this probiotic in your daily diet.
Bifidobacterium bifidum
Bifidobacterium is a strain of probiotics that is known to help stop the growth of harmful bacteria in the gut and improve overall health. It’s been shown to reduce pain after eating, lower cholesterol, prevent diarrhea from antibiotics, and promote digestive health.
Lactobacillus acidophilus
Lactobacillus acidophilus is a probiotic that helps prevent the growth of harmful bacteria in the gut, improves digestion through the breakdown of food, and reduces bloating. Not only will this probiotic help you stay fuller longer, but it has also been shown to boost the immune system and regulate blood pressure.
While your body makes these probiotics naturally, they don’t always do their job. Yogurt is an excellent source, but don’t forget about other goodies such as kefir, sauerkraut, miso, and kombucha.
LactoBacillus Rahmnosus
LactoBacillus Rahmnosus is a probiotic that reduces the buildup of fat by breaking down and removing it from the colon. It also stimulates digestion, regulates hormones, increases energy levels, and helps the body recover from illness.
This probiotic is naturally found in human breast milk, so chances are if you’re breastfeeding or taking infant formula, you may already be getting some of this beneficial bacteria.
All of these probiotics contribute to weight loss by helping your body digest food more quickly and removing excess waste from the colon.
Include Probiotics in Your Overall Diet Plan
Probiotics are one of the easiest ways to achieve your weight loss goals, so you should ensure that they’re included in your overall diet plan.
First things first: if you don’t already have a healthy lifestyle with exercise and a nutritious diet, now is the time to start making changes. You’ll find it much easier to keep up with your daily probiotics supplements if you’re already getting most of the nutrients your body needs.
Along with adding these probiotics to your diet, make sure that you drink plenty of water (64 ounces or more), eat prebiotic foods like kefir and sauerkraut, and get all eight hours of sleep every night. These three things alone will do wonders for your health and help you achieve your weight loss goals in no time!
You can also add these probiotics to your diet via supplements. Once you’ve researched which ones work best for your body, simply follow the instructions to get started.
The good news is that probiotics can help you work towards your healthy lifestyle goals. By eating a diet containing foods naturally rich in these “good” bacteria or taking a supplement containing them, you’re giving your body the resources to stay healthy and enjoy life!.
For more information visit website: http://shorturl.at/pIORW
